Personal Health Coaching Services
Creating your own personal health is comprised of many things, it's not just about exercise and skipping that second cookie. As a professional health coach I will teach you how to create and maintain the many advantageous habits for a healthy lifestyle.
Specific areas that I address are:
Weight management and time management to incorporate the vital habits of health into your life can be difficult. Making the best possible food or lifestyle choices may at times seem impossible. That is why having the right tools and a health coach gives you the best possible chances for success.
Please feel free to reach out for more information on how to starting your journey on the path to optimal health and wellness.
Join with a friend/family member or refer a new client and receive $10 towards your personal health coaching services!
Personal Health Coaching
$85 Initial planning session
$60 per hour over the phone (can be used in 15, 30, 45 or 60min increments)
Creating your own personal health is comprised of many things, it's not just about exercise and skipping that second cookie. As a professional health coach I will teach you how to create and maintain the many advantageous habits for a healthy lifestyle.
Specific areas that I address are:
- Weight Management
- Identifying Healthy Food Choices
- Stress Management
- Physical Movement
- Proper Sleep Habits
Weight management and time management to incorporate the vital habits of health into your life can be difficult. Making the best possible food or lifestyle choices may at times seem impossible. That is why having the right tools and a health coach gives you the best possible chances for success.
Please feel free to reach out for more information on how to starting your journey on the path to optimal health and wellness.
Join with a friend/family member or refer a new client and receive $10 towards your personal health coaching services!
Personal Health Coaching
$85 Initial planning session
$60 per hour over the phone (can be used in 15, 30, 45 or 60min increments)
To take advantage of my free health coaching services through Take Shape For Life, please click on the button above or call me for more information at (845)240-0587.